Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly whisked egg whites scrambled with savory turkey sausage and fresh spinach, served with sliced avocado for a buttery finish.

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NUTRITION

383kcal
Protein
35.5g
Fat
20.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

60g Cooked Turkey Sausage links, sliced

60g Fresh Baby Spinach

60g Avocado, sliced

1 tsp Ghee

50g Red Bell Pepper, diced

50g Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the ghee in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for 1 minute until the spinach begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetable mixture until they are just set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly whisked egg whites scrambled with savory turkey sausage and fresh spinach, served with sliced avocado for a buttery finish.

NUTRITION

383kcal
Protein
35.5g
Fat
20.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

60g Cooked Turkey Sausage links, sliced

60g Fresh Baby Spinach

60g Avocado, sliced

1 tsp Ghee

50g Red Bell Pepper, diced

50g Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the ghee in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for 1 minute until the spinach begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetable mixture until they are just set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.