NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

2 large bell peppers

0 cup cooked brown rice

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers upright in a baking dish.

• 3

  In a large skillet over medium heat, add the avocado oil and sauté the diced yellow onion and minced garlic until translucent and fragrant.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned.

• 5

  Stir in the cooked brown rice, tomato sauce, smoked paprika, sea salt, and black pepper, allowing the flavors to meld for 2 minutes.

• 6

  Spoon the beef and rice mixture evenly into the hollowed bell peppers.

• 7

  Pour a splash of water into the bottom of the baking dish, cover with foil, and bake for 25 minutes.

• 8

  Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and slightly charred.

• 9

  Garnish with freshly chopped parsley before serving.