Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Ghee; 2 tbsp non-fat Greek Yogurt; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.4g

Fat

22.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 tbsp non-fat Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
2
While cauliflower steams, trim the green beans and mince the garlic.
3
Heat one teaspoon of ghee in a non-stick skillet over medium heat; add green beans and garlic, sautéing for 5-7 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Remove green beans from the skillet and set aside; add the remaining teaspoon of ghee to the same skillet over medium-high heat.
6
Place salmon skin-side up in the skillet and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.
7
Place the steamed cauliflower in a bowl or food processor with the Greek yogurt and a pinch of salt; mash or blend until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.