Name: Golden Pan-Seared Tuna with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Yellowfin tuna steak; 1 tbsp Avocado oil; 0.5 cup Cooked quinoa; 1 cup Fresh green beans; 0.5 whole Lemon; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Lemon

Pan-seared tuna steaks crusted with cracked pepper and lemon zest, served over fluffy quinoa and crisp-tender green beans for a vibrant, citrusy finish.

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NUTRITION

Protein

56.8g

Fat

18g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Yellowfin tuna steak

1 tbsp Avocado oil

0.5 cup Cooked quinoa

1 cup Fresh green beans

0.5 whole Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt, black pepper, and the zest of the lemon half.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the tuna in the hot pan and sear for 1 to 2 minutes per side until a golden-brown crust forms while the center remains pink.
4
While the tuna rests, steam the green beans for 4 minutes until they are bright green and crisp-tender.
5
In the same skillet used for the tuna, briefly sauté the minced garlic and the juice from the lemon half for 30 seconds to create a quick pan sauce.
6
Fluff the pre-cooked quinoa and place it on a plate, topping it with the steamed green beans and the sliced tuna steak.
7
Drizzle the warm lemon-garlic pan sauce over the tuna and serve immediately.