Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

302kcal
Protein
18.9g
Fat
14.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

302kcal
Protein
18.9g
Fat
14.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.