Name: Golden Pan-Seared Tuna Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz tuna canned in water; 1 large egg; 2 tbsp almond flour; 1 tsp dijon mustard; 2 tbsp red bell pepper; 1 tbsp green onion; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna Patties

Flaky tuna patties pan-seared until golden and crisp, bursting with fresh lemon zest and colorful bell peppers for a satisfying crunch.

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NUTRITION

Protein

43.6g

Fat

22.6g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz tuna canned in water

1 large egg

2 tbsp almond flour

1 tsp dijon mustard

2 tbsp red bell pepper

1 tbsp green onion

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 tsp lemon zest

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl, flaking it into small pieces with a fork.
2
Add the egg, almond flour, Dijon mustard, minced red bell pepper, sliced green onion, garlic powder, sea salt, black pepper, and lemon zest to the bowl.
3
Mix all ingredients until well combined, then form the mixture into three or four even-sized patties.
4
Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.
5
Carefully place the patties in the hot skillet and sear for 3 to 4 minutes per side until they are deeply golden brown and firm.
6
Remove from heat and serve immediately over a crisp green salad or with a side of steamed vegetables.