Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tbsp avocado oil; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.5 cup snap peas; 0.25 cup pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast chunks pan-seared until golden and crispy, tossed with vibrant bell peppers and pineapple in a tangy, naturally sweetened sauce.

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NUTRITION

Protein

52.3g

Fat

13.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Cut chicken into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together coconut aminos, rice vinegar, and tomato paste until smooth to create the stir-fry sauce.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add chicken to the hot skillet and sear for 5-6 minutes, turning occasionally, until the exterior is golden and crispy.
5
Toss in the sliced bell peppers, snap peas, minced ginger, and minced garlic, sautéing for another 3 minutes until the vegetables are tender-crisp.
6
Add the pineapple chunks and pour the prepared sauce over the mixture.
7
Stir constantly for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables beautifully.