Name: Crispy Orange Chicken with Zesty Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tbsp avocado oil; 2 cup broccoli florets; 0.25 cup orange juice; 2 tbsp coconut aminos; 2 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast tossed in a vibrant, citrusy orange glaze and served with tender-crisp broccoli for a refreshing and savory meal.

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NUTRITION

Protein

51.0g

Fat

14.3g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp avocado oil

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

2 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with a paper towel and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Whisk the orange juice, coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the pan and add the broccoli florets with a splash of water; cover and steam for 3 minutes until vibrant.
5
Return the chicken to the pan, pour in the orange sauce, and simmer until the glaze thickens and coats everything beautifully.
6
Garnish the dish with sesame seeds and serve immediately.