Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 2 tablespoons Hemp Hearts; 1 tablespoon Almond Butter; 0.5 cup Blueberries; 0.5 cup Raspberries; 0.25 cup Rolled Oats

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

Chilled Greek yogurt layered with fresh mixed berries and toasted oats, finished with a drizzle of creamy almond butter.

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NUTRITION

Protein

34.3g

Fat

25.1g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

2 tablespoons Hemp Hearts

1 tablespoon Almond Butter

0.5 cup Blueberries

0.5 cup Raspberries

0.25 cup Rolled Oats

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PREPARATION

1
Toast the rolled oats in a small dry skillet over medium heat until they are golden and fragrant.
2
In a glass jar or bowl, spoon in half of the Greek yogurt as the base layer.
3
Add a layer of mixed berries and sprinkle with half of the hemp hearts.
4
Add the remaining Greek yogurt and top with the rest of the berries and hemp hearts.
5
Finish the parfait by sprinkling the toasted oats on top for crunch.
6
Drizzle the almond butter over the top to add a rich, nutty finish.