Crispy Sesame Tofu and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Roasted Vegetables

Oven-roasted extra firm tofu and charred broccoli florets are tossed in a savory sesame glaze for a meal that delivers a satisfyingly crunchy texture in every bite.

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NUTRITION

535kcal
Protein
50.2g
Fat
24.0g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 tbsp Arrowroot powder

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Garlic powder

1 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into uniform 1-inch cubes.

  • 3

    In a medium mixing bowl, toss the tofu cubes with arrowroot powder, garlic powder, ginger powder, sea salt, and black pepper until each piece is evenly coated.

  • 4

    Spread the coated tofu, broccoli florets, and shelled edamame onto the prepared baking sheet in a single layer.

  • 5

    Drizzle the sesame oil and tamari over the tofu and vegetables, tossing gently with your hands or a spatula to ensure a light, even coating.

  • 6

    Roast for 25-30 minutes, flipping the tofu halfway through the cooking time, until the tofu is golden-brown and the broccoli has developed charred, crispy edges.

  • 7

    Remove the tray from the oven and sprinkle the toasted sesame seeds over the top before serving warm.

Crispy Sesame Tofu and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Roasted Vegetables

Oven-roasted extra firm tofu and charred broccoli florets are tossed in a savory sesame glaze for a meal that delivers a satisfyingly crunchy texture in every bite.

NUTRITION

535kcal
Protein
50.2g
Fat
24.0g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 tbsp Arrowroot powder

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Garlic powder

1 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into uniform 1-inch cubes.

  • 3

    In a medium mixing bowl, toss the tofu cubes with arrowroot powder, garlic powder, ginger powder, sea salt, and black pepper until each piece is evenly coated.

  • 4

    Spread the coated tofu, broccoli florets, and shelled edamame onto the prepared baking sheet in a single layer.

  • 5

    Drizzle the sesame oil and tamari over the tofu and vegetables, tossing gently with your hands or a spatula to ensure a light, even coating.

  • 6

    Roast for 25-30 minutes, flipping the tofu halfway through the cooking time, until the tofu is golden-brown and the broccoli has developed charred, crispy edges.

  • 7

    Remove the tray from the oven and sprinkle the toasted sesame seeds over the top before serving warm.