Egg White Scramble with Grilled Chicken and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Fresh Spinach

Sautéed chicken and spinach folded into fluffy egg whites for a vibrant, savory start.

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NUTRITION

231kcal
Protein
43.7g
Fat
3.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

1 spray Olive Oil Spray

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil spray and set over medium heat.

  • 2

    Toss in the fresh spinach and sauté until it begins to wilt.

  • 3

    Add the diced grilled chicken to the pan to warm it through.

  • 4

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

Egg White Scramble with Grilled Chicken and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Fresh Spinach

Sautéed chicken and spinach folded into fluffy egg whites for a vibrant, savory start.

NUTRITION

231kcal
Protein
43.7g
Fat
3.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

1 spray Olive Oil Spray

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil spray and set over medium heat.

  • 2

    Toss in the fresh spinach and sauté until it begins to wilt.

  • 3

    Add the diced grilled chicken to the pan to warm it through.

  • 4

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.