Seared Tuna Salad with Cucumber and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Cucumber and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Cucumber and Lemon Vinaigrette

Pan-seared Ahi tuna sliced over a bed of crisp arugula and English cucumbers, drizzled with a zesty lemon-dijon vinaigrette for a bright, refreshing finish.

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NUTRITION

261kcal
Protein
54.0g
Fat
1.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Ahi Tuna Steak

1 cup sliced Cucumber

1 cup Arugula

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until very hot.

  • 3

    Place the tuna in the pan and sear for approximately 60 to 90 seconds per side until a golden crust forms but the center remains pink.

  • 4

    Transfer the tuna to a cutting board and let it rest for two minutes before slicing into thin strips against the grain.

  • 5

    In a small glass bowl, whisk together the lemon juice and Dijon mustard until well combined to create a light vinaigrette.

  • 6

    Arrange the arugula and sliced cucumbers on a plate and toss lightly with half of the dressing.

  • 7

    Top the greens with the seared tuna slices and drizzle the remaining lemon vinaigrette over the fish for a clean and zesty finish.

Seared Tuna Salad with Cucumber and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Cucumber and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Cucumber and Lemon Vinaigrette

Pan-seared Ahi tuna sliced over a bed of crisp arugula and English cucumbers, drizzled with a zesty lemon-dijon vinaigrette for a bright, refreshing finish.

NUTRITION

261kcal
Protein
54.0g
Fat
1.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Ahi Tuna Steak

1 cup sliced Cucumber

1 cup Arugula

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until very hot.

  • 3

    Place the tuna in the pan and sear for approximately 60 to 90 seconds per side until a golden crust forms but the center remains pink.

  • 4

    Transfer the tuna to a cutting board and let it rest for two minutes before slicing into thin strips against the grain.

  • 5

    In a small glass bowl, whisk together the lemon juice and Dijon mustard until well combined to create a light vinaigrette.

  • 6

    Arrange the arugula and sliced cucumbers on a plate and toss lightly with half of the dressing.

  • 7

    Top the greens with the seared tuna slices and drizzle the remaining lemon vinaigrette over the fish for a clean and zesty finish.