Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared turkey patties seasoned with garlic and herbs, served over fluffy quinoa and tender steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

303kcal
Protein
17.8g
Fat
13.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for approximately 4-5 minutes per side until they reach an internal temperature of 165°F and have a golden-brown crust.

  • 5

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Arrange the seared turkey patties on a plate alongside the fluffy quinoa and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared turkey patties seasoned with garlic and herbs, served over fluffy quinoa and tender steamed broccoli with a squeeze of zesty lemon.

NUTRITION

303kcal
Protein
17.8g
Fat
13.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for approximately 4-5 minutes per side until they reach an internal temperature of 165°F and have a golden-brown crust.

  • 5

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Arrange the seared turkey patties on a plate alongside the fluffy quinoa and steamed broccoli.