Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Greek Yogurt; 30g Fresh Avocado; 20g Maple Syrup; 10g Unsweetened Cocoa Powder; 5g Chia Seeds; 2g Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

A whipped blend of Greek yogurt, avocado, and dark cocoa chilled until set for a rich and velvety finish.

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NUTRITION

Protein

15.8g

Fat

7.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

30g Fresh Avocado

20g Maple Syrup

10g Unsweetened Cocoa Powder

5g Chia Seeds

2g Vanilla Extract

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PREPARATION

1
Combine the Greek yogurt, avocado, cocoa powder, maple syrup, chia seeds, and vanilla in a blender.
2
Process on high speed until the mixture is completely smooth and creamy.
3
Pour the mixture into a serving dish and cover tightly.
4
Chill in the refrigerator for at least thirty minutes to allow the pudding to set.
5
Garnish with a sprinkle of sea salt or fresh berries before serving.