Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken breast; 2 tbsp Buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli florets; 1 tsp Avocado oil; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust for a satisfyingly golden crunch.

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NUTRITION

Protein

51.5g

Fat

18.0g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken breast

2 tbsp Buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Lemon juice

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PREPARATION

1
Slice the chicken breast into thick strips and place in a bowl with the buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Dredge each chicken strip in the flour mixture, pressing firmly to ensure an even coating on all sides.
4
Place the coated chicken in the air fryer basket and lightly spray with the avocado oil.
5
Cook at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the chicken is cooked through.
6
Steam the broccoli florets until tender-crisp, then toss with lemon juice and a pinch of salt to serve alongside the chicken.