NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Top sirloin steak

2 cups Asparagus spears

1 tbsp Extra virgin olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place the spears on the baking sheet, tossing them with half of the olive oil and a pinch of salt and pepper.

• 3

  In a small bowl, combine the dried rosemary, dried thyme, garlic powder, and the remaining sea salt and black pepper to create the herb rub.

• 4

  Pat the sirloin steak dry with a paper towel and rub the herb mixture firmly onto both sides of the meat.

• 5

  Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 6

  Place the steak in the hot skillet and sear for 4-5 minutes per side, or until it reaches your preferred level of doneness.

• 7

  While the steak is searing, place the asparagus in the oven and roast for 10-12 minutes until tender but still crisp.

• 8

  Remove the steak from the skillet and let it rest on a cutting board for 5 minutes before slicing against the grain and serving alongside the roasted asparagus.