Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared lean beef strips served with a creamy cauliflower mash and vibrant steamed broccoli, finished with a touch of savory garlic ghee.

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NUTRITION

357kcal
Protein
41.0g
Fat
15.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Beef Top Sirloin Strips

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

2 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor, add 1 teaspoon of ghee and a pinch of salt, then process until smooth and creamy.

  • 4

    Season the beef strips with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of ghee in a heavy skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Remove the beef from the pan and quickly toss the steamed broccoli in the same pan with the minced garlic for 30 seconds to infuse flavor.

  • 8

    Serve the seared beef strips over the cauliflower mash with the garlic broccoli on the side.

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared lean beef strips served with a creamy cauliflower mash and vibrant steamed broccoli, finished with a touch of savory garlic ghee.

NUTRITION

357kcal
Protein
41.0g
Fat
15.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Beef Top Sirloin Strips

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

2 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor, add 1 teaspoon of ghee and a pinch of salt, then process until smooth and creamy.

  • 4

    Season the beef strips with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of ghee in a heavy skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Remove the beef from the pan and quickly toss the steamed broccoli in the same pan with the minced garlic for 30 seconds to infuse flavor.

  • 8

    Serve the seared beef strips over the cauliflower mash with the garlic broccoli on the side.