Egg White and Spinach Scramble with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Cherry Tomatoes

Sautéed egg whites and spinach served with oven-roasted cherry tomatoes and fresh strawberries, topped with a sprinkle of salty feta.

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NUTRITION

322kcal
Protein
31.1g
Fat
13.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese

1 cup Strawberries

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cherry tomatoes with half of the olive oil and a pinch of sea salt, then roast for 10-12 minutes until they begin to burst.

  • 3

    While the tomatoes roast, whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the roasted cherry tomatoes and crumbled feta cheese.

  • 8

    Serve immediately with the fresh strawberries on the side.

Egg White and Spinach Scramble with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Cherry Tomatoes

Sautéed egg whites and spinach served with oven-roasted cherry tomatoes and fresh strawberries, topped with a sprinkle of salty feta.

NUTRITION

322kcal
Protein
31.1g
Fat
13.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese

1 cup Strawberries

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cherry tomatoes with half of the olive oil and a pinch of sea salt, then roast for 10-12 minutes until they begin to burst.

  • 3

    While the tomatoes roast, whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the roasted cherry tomatoes and crumbled feta cheese.

  • 8

    Serve immediately with the fresh strawberries on the side.