Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

16.1g

Fat

21.3g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.
4
Heat the olive oil in a small non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 3-4 minutes per side until the exterior is golden and the center is just opaque.
6
Fluff the brown rice and place it on a plate alongside the steamed broccoli.
7
Top the rice with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.