Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and lean turkey sausage, served with toasted whole-grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
32.1g
Fat
17.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs are cooking, toast the slice of whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and lean turkey sausage, served with toasted whole-grain bread and buttery avocado.

NUTRITION

365kcal
Protein
32.1g
Fat
17.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs are cooking, toast the slice of whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh avocado slices.