Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

409kcal
Protein
44.7g
Fat
18.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Drain cauliflower thoroughly and blend or mash with ghee, Greek yogurt, salt, and pepper until smooth and velvety.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Plate the salmon over the cauliflower mash with green beans on the side and serve with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

409kcal
Protein
44.7g
Fat
18.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Drain cauliflower thoroughly and blend or mash with ghee, Greek yogurt, salt, and pepper until smooth and velvety.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Plate the salmon over the cauliflower mash with green beans on the side and serve with a fresh lemon wedge.