YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Herb Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and fluffy herbed brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
5.5 oz Salmon Fillet
3/4 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
2 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
2 tbsp Fresh Parsley, chopped
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness, then set aside to rest.
Wipe the skillet clean and add the remaining teaspoon of olive oil along with the trimmed green beans.
Sauté the green beans for 5-6 minutes over medium heat until they are tender-crisp and bright green.
Add the minced garlic to the green beans during the last 60 seconds of cooking, stirring constantly to prevent burning.
Fold the freshly chopped parsley into the warm cooked brown rice to distribute the herbs evenly.
Plate the seared salmon alongside the garlic green beans and herbed rice, finishing with an optional squeeze of fresh lemon juice.