NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

0.5 medium sweet potato

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut into half-inch cubes, then slice the carrots into thin rounds.

• 3

  Place the chicken breast, sweet potato cubes, carrot rounds, and broccoli florets onto the prepared baking sheet.

• 4

  Drizzle everything with the extra virgin olive oil and sprinkle the dried rosemary, thyme, sea salt, and black pepper evenly over the top.

• 5

  Toss the vegetables thoroughly to coat and flip the chicken to ensure it is seasoned on both sides.

• 6

  Spread the ingredients out into a single layer, ensuring the chicken has enough space to roast and become crispy.

• 7

  Roast in the center of the oven for 22 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it moist and flavorful.