Name: Caramelized Maple-Glazed Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Caramelized Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots

Oven-roasted chicken and carrots tossed in a sticky maple glaze, creating a savory-sweet dish with a satisfyingly tender bite.

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NUTRITION

Protein

55.8g

Fat

14.3g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cups carrots

1 tbsp maple syrup

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the carrots into 1-inch diagonals and cut the chicken breast into bite-sized pieces.
3
In a small bowl, whisk together the maple syrup, olive oil, sea salt, and black pepper.
4
Place the carrots and chicken on the prepared baking sheet and pour the glaze over them, tossing to coat evenly.
5
Roast for 20-25 minutes, tossing halfway through, until the carrots are tender and the chicken is cooked through.
6
Remove from the oven and sprinkle with fresh thyme before serving.