Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/2 cup 1% cottage cheese; 2 cups fresh spinach; 1 tsp avocado oil; 1 slice sprouted grain bread; 1/4 avocado

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

39.9g

Fat

12.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup 1% cottage cheese

2 cups fresh spinach

1 tsp avocado oil

1 slice sprouted grain bread

1/4 avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently with a spatula, until the eggs are set and the cottage cheese is warm and melty.
6
While the eggs cook, toast the sprouted grain bread until golden.
7
Top the toast with sliced avocado and serve alongside the scramble.