Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef served alongside a velvety cauliflower mash and crisp steamed green beans, finished with a fragrant touch of garlic.

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NUTRITION

383kcal
Protein
52.5g
Fat
11.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Round Steak

2 cups Cauliflower florets

1.5 cups Green Beans

0.75 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    Steam green beans until they are bright green and crisp-tender, about 5 to 6 minutes.

  • 3

    Transfer the cooked cauliflower to a blender or food processor with the minced garlic and a splash of water, then blend until smooth and creamy.

  • 4

    Season the beef steak generously on both sides with salt and black pepper.

  • 5

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Sear the beef for 3 to 4 minutes per side for medium-rare, or until your preferred level of doneness is reached.

  • 7

    Remove the beef from the skillet and let it rest for 5 minutes to lock in the juices.

  • 8

    Slice the beef against the grain and serve over the warm cauliflower mash with the green beans on the side.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef served alongside a velvety cauliflower mash and crisp steamed green beans, finished with a fragrant touch of garlic.

NUTRITION

383kcal
Protein
52.5g
Fat
11.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Round Steak

2 cups Cauliflower florets

1.5 cups Green Beans

0.75 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    Steam green beans until they are bright green and crisp-tender, about 5 to 6 minutes.

  • 3

    Transfer the cooked cauliflower to a blender or food processor with the minced garlic and a splash of water, then blend until smooth and creamy.

  • 4

    Season the beef steak generously on both sides with salt and black pepper.

  • 5

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Sear the beef for 3 to 4 minutes per side for medium-rare, or until your preferred level of doneness is reached.

  • 7

    Remove the beef from the skillet and let it rest for 5 minutes to lock in the juices.

  • 8

    Slice the beef against the grain and serve over the warm cauliflower mash with the green beans on the side.