Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy scramble of egg whites and fresh spinach folded with creamy cottage cheese, served with juicy blistered cherry tomatoes.

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NUTRITION

378kcal
Protein
33.3g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Whole Egg

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble immediately alongside the toast, seasoned with a pinch of salt and black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy scramble of egg whites and fresh spinach folded with creamy cottage cheese, served with juicy blistered cherry tomatoes.

NUTRITION

378kcal
Protein
33.3g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Whole Egg

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble immediately alongside the toast, seasoned with a pinch of salt and black pepper if desired.