Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 cups Pasteurized Egg Whites; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract; 1 teaspoon Monk Fruit Sweetener

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and egg whites folded into a light mousse, topped with fresh mixed berries and nutty hemp hearts.

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NUTRITION

Protein

40g

Fat

5.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 cups Pasteurized Egg Whites

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and monk fruit sweetener until the mixture is smooth and well combined.
2
In a separate, clean glass or metal bowl, beat the pasteurized egg whites using a hand mixer on high speed until stiff peaks form.
3
Gently fold the whipped egg whites into the yogurt mixture using a spatula, being careful not to deflate the air, until a light mousse consistency is achieved.
4
Layer the yogurt mousse into a serving glass or bowl, alternating layers with the fresh mixed berries.
5
Sprinkle the hemp hearts over the top for a subtle crunch and serve immediately while the mousse is light and airy.