Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-baked tofu cubes tossed in a creamy, savory peanut sauce and served alongside vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

547kcal
Protein
46.1g
Fat
31.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Natural peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Sriracha

1 tsp Fresh ginger

1 clove Garlic

2 cup Broccoli florets

0.25 cup Shelled edamame

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes using a heavy object to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes with sesame oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 4

    Bake for 25-30 minutes, flipping halfway through, until the exterior is golden and crisp.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, sriracha, grated ginger, and minced garlic in a small bowl.

  • 6

    Steam the broccoli florets and edamame in a steamer basket for 5-7 minutes until tender and bright green.

  • 7

    Toss the hot, crispy tofu in the peanut sauce until fully coated and serve over the steamed vegetables.

Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-baked tofu cubes tossed in a creamy, savory peanut sauce and served alongside vibrant steamed broccoli for a satisfying crunch.

NUTRITION

547kcal
Protein
46.1g
Fat
31.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Natural peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Sriracha

1 tsp Fresh ginger

1 clove Garlic

2 cup Broccoli florets

0.25 cup Shelled edamame

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes using a heavy object to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes with sesame oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 4

    Bake for 25-30 minutes, flipping halfway through, until the exterior is golden and crisp.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, sriracha, grated ginger, and minced garlic in a small bowl.

  • 6

    Steam the broccoli florets and edamame in a steamer basket for 5-7 minutes until tender and bright green.

  • 7

    Toss the hot, crispy tofu in the peanut sauce until fully coated and serve over the steamed vegetables.