NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Ghee

Salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  While the potatoes cook, place a steamer basket over another pot of boiling water and steam the green beans for 5-7 minutes until bright green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

• 7

  Drain the sweet potatoes and mash them until smooth, adding a touch of the potato cooking water if a creamier texture is desired.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.