Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served alongside fluffy quinoa and crispy roasted broccoli.

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NUTRITION

Protein

43.1g

Fat

15.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
3
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.
4
Coat the chicken breast in the marinade and let it sit for 10 minutes.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a pan or microwave and fluff it with a fork.
7
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.