NUTRITION

SERVINGS

INGREDIENTS

150g Extra Firm Tofu, cubed

2 cups Trader Joe's Riced Cauliflower

1/4 cup Egg Whites

1 large Whole Egg

1/4 cup Frozen Peas and Carrots

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari

1 tablespoon minced Garlic and Ginger

PREPARATION

• 1

  Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into small cubes.

• 2

  Heat a large non-stick skillet over medium-high heat with half of the sesame oil.

• 3

  Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally, until golden and crispy on all sides.

• 4

  Remove the tofu from the pan and set aside.

• 5

  Add the remaining sesame oil to the same pan, then add the minced garlic, ginger, and frozen peas and carrots.

• 6

  Stir in the frozen cauliflower rice and sauté for 4-5 minutes until the moisture has evaporated and the 'rice' is tender.

• 7

  Push the cauliflower mixture to the edges of the pan to create a well in the center.

• 8

  Pour the whisked whole egg and egg whites into the center and scramble until just set.

• 9

  Fold the tofu back into the pan along with the tamari, tossing everything together until well combined and heated through.

• 10

  Garnish with sliced green onions if desired and serve immediately.