Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; Fresh lemon wedge and sea salt to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

18.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

Fresh lemon wedge and sea salt to taste

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.
2
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
3
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.
6
Sear for 4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish with a fresh squeeze of lemon juice over the fish and vegetables.