Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

419kcal
Protein
34.6g
Fat
27g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 Avocado, sliced

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Finish with a sprinkle of red pepper flakes and a pinch of sea salt if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a pinch of red pepper flakes.

NUTRITION

419kcal
Protein
34.6g
Fat
27g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 Avocado, sliced

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Finish with a sprinkle of red pepper flakes and a pinch of sea salt if desired.