Name: Grilled Chicken and Ham Sandwich with Tomato and Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 1 oz Grilled Chicken Breast, sliced; 0.5 oz Extra Lean Ham; 0.5 oz Part-Skim Mozzarella; 2 slices Tomato; 0.5 cup Arugula; 0.5 tsp Extra Virgin Olive Oil

Grilled Chicken and Ham Sandwich with Tomato and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Ham Sandwich with Tomato and Leafy Greens

Sliced grilled chicken and lean ham layered on toasted sourdough with vine-ripened tomato and peppery arugula, topped with a layer of melty cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.1g

Fat

7.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

1 oz Grilled Chicken Breast, sliced

0.5 oz Extra Lean Ham

0.5 oz Part-Skim Mozzarella

2 slices Tomato

0.5 cup Arugula

0.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven broiler or a toaster oven.
2
Lightly brush one side of the sourdough bread with the olive oil and toast until the edges are golden brown.
3
Layer the sliced grilled chicken and the lean ham onto the toasted side of the bread.
4
Place the mozzarella cheese over the meats and return to the broiler for 1-2 minutes until the cheese is bubbling and melty.
5
Remove from the oven and top with the fresh tomato slices and a handful of arugula.
6
Serve immediately as an open-faced sandwich for a light and satisfying lunch.