Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach and burst cherry tomatoes, topped with creamy avocado.

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NUTRITION

375kcal
Protein
34.1g
Fat
21.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until they begin to soften and burst.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach and burst cherry tomatoes, topped with creamy avocado.

NUTRITION

375kcal
Protein
34.1g
Fat
21.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until they begin to soften and burst.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.