Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 2 tbsp Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Oat flour; 1 medium Banana; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Coconut oil; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Pan-seared protein-packed pancakes made with Greek yogurt and oats, topped with warm, caramelized banana slices that offer a naturally sweet and buttery finish.

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NUTRITION

Protein

49.3g

Fat

9.2g

Carbs

69.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

2 tbsp Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Oat flour

1 medium Banana

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Coconut oil

1 pinch Sea salt

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PREPARATION

1
Mash half of the banana in a bowl until smooth.
2
Whisk in egg whites, Non-fat Greek yogurt, and vanilla extract until well combined.
3
Stir in oat flour, Vanilla protein powder, baking powder, ground cinnamon, and sea salt to form a thick batter.
4
Slice the remaining half of the banana into thin rounds.
5
Heat a non-stick skillet over medium heat with half of the coconut oil.
6
Pour batter to form small pancakes, then press a few banana slices into the top of each.
7
Flip once bubbles form and the edges look set, cooking until the banana side is caramelized and golden.
8
Serve the pancakes warm, using the remaining coconut oil for any additional batches.