Name: Seared Beef Strips with Creamy Potato and Carrot Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Beef Top Sirloin strips; 1 medium Gold Potato; 1 medium Carrot; 1/4 cup Non-fat Greek Yoghurt; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Beef Strips with Creamy Potato and Carrot Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Creamy Potato and Carrot Medley

Pan-seared lean beef strips served over a velvety mash of potatoes and carrots folded with tangy Greek yogurt and finished with a sprinkle of fresh chives.

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NUTRITION

Protein

42.7g

Fat

18.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Beef Top Sirloin strips

1 medium Gold Potato

1 medium Carrot

1/4 cup Non-fat Greek Yoghurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Peel and chop the potato and carrot into small, uniform cubes.
2
Place the potato and carrot cubes in a pot of salted water and bring to a boil.
3
Cook the vegetables for 12-15 minutes or until they are fork-tender.
4
While the vegetables boil, season the beef strips with salt, pepper, and the minced garlic.
5
Heat the olive oil in a heavy skillet over medium-high heat.
6
Sear the beef strips for 2-3 minutes per side until they reach your desired level of doneness and have a nice brown crust.
7
Drain the boiled potatoes and carrots thoroughly.
8
Mash the potatoes and carrots together using a fork or masher.
9
Fold in the Greek yogurt and stir until the medley is smooth and creamy.
10
Serve the seared beef strips immediately over the warm vegetable mash.