Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared with a grain-free coating until they reach a satisfying, golden-brown crunch.

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NUTRITION

Protein

43.9g

Fat

24g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the chicken thighs in a shallow bowl and pour the buttermilk over them, ensuring each piece is well-coated; let marinate for at least 30 minutes.
2
In a separate wide dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each thigh from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture, pressing firmly to adhere the coating.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
5
Carefully place the chicken in the skillet and cook for 5 to 7 minutes per side until the internal temperature reaches 165 degrees and the exterior is deeply golden.