Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 1 tsp baking powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 0.5 cup non-fat Greek yogurt; 1 tsp lime juice; 1 tsp dried dill; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Air-fried chicken wings tossed in a smoky sugar-free BBQ sauce, served with a tangy Greek yogurt dipping sauce and crunchy celery sticks.

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NUTRITION

Protein

51.8g

Fat

15.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

0.5 cup non-fat Greek yogurt

1 tsp lime juice

1 tsp dried dill

1 cup celery sticks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with baking powder, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
3
Place the wings in the air fryer basket in a single layer, ensuring they are not touching.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden and shatteringly crisp.
5
While the wings cook, whisk together the Greek yogurt, lime juice, and dried dill in a small bowl to create the dipping sauce.
6
Remove the wings from the air fryer and toss them in a bowl with the sugar-free BBQ sauce until well coated.
7
Serve the hot wings immediately with the chilled yogurt dip and fresh celery sticks on the side.