Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup oat flour; 1 large egg; 1 tsp avocado oil; 1 tbsp pure maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast seasoned with smoked paprika served over a fluffy oat waffle and finished with a drizzle of amber maple syrup.

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NUTRITION

Protein

42.0g

Fat

15.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup oat flour

1 large egg

1 tsp avocado oil

1 tbsp pure maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

1 tbsp water

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PREPARATION

1
Preheat your air fryer to 400°F and warm up your waffle iron.
2
Slice the chicken breast into even strips and season thoroughly with sea salt, black pepper, smoked paprika, and garlic powder.
3
Lightly coat the seasoned chicken strips with avocado oil and place them in the air fryer basket, cooking for 10-12 minutes until golden and crispy.
4
While the chicken cooks, whisk together the egg, oat flour, and water in a small bowl until a smooth batter forms.
5
Pour the batter into the preheated waffle iron and cook until the exterior is crisp and the center is fully set.
6
Place the warm waffle on a plate, top with the crispy air-fried chicken, and finish with a drizzle of pure maple syrup.