NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

1 large eggs

0.25 cup liquid egg whites

0.5 medium whole wheat tortilla

0.25 oz sharp cheddar cheese

0.25 cup bell pepper

0.25 cup red onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat olive oil in a skillet over medium heat and sauté the diced bell pepper and red onion until softened.

• 2

  Add ground turkey to the skillet, breaking it up with a spatula, and season with smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 3

  Cook until the turkey is browned and slightly crispy, then move the mixture to one side of the pan.

• 4

  Whisk the whole eggs and egg whites together in a small bowl, pour into the empty side of the skillet, and scramble until just set.

• 5

  Combine the eggs with the turkey mixture, then spoon the filling onto the center of the tortilla and top with shredded cheddar cheese.

• 6

  Roll the tortilla tightly and sear seam-side down in the hot skillet for 1-2 minutes per side until the exterior is golden and crunchy.