Name: Creamy Coconut Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 0.25 cup full-fat coconut milk; 0.25 cup water; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tbsp unsweetened shredded coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding Parfait

Creamy chia seeds soaked in coconut milk and layered with protein-rich Greek yogurt and vibrant fresh berries for a silky and satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

21.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

0.25 cup full-fat coconut milk

0.25 cup water

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp unsweetened shredded coconut

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the chia seeds, coconut milk, water, vanilla extract, and cinnamon until well combined.
2
Let the chia mixture sit for at least 15 minutes, or refrigerate overnight, until it reaches a thick and gel-like consistency.
3
In a separate bowl, stir the vanilla protein powder into the Greek yogurt until the mixture is completely smooth and creamy.
4
In a glass or jar, layer half of the prepared chia pudding followed by half of the protein-boosted Greek yogurt.
5
Add a layer of fresh blueberries on top of the yogurt layer.
6
Repeat the layering process with the remaining chia pudding and yogurt mixture.
7
Top the parfait with unsweetened shredded coconut and enjoy immediately or keep chilled for a grab-and-go meal.