Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with baby spinach and cottage cheese, served with toasted sprouted bread and salty, crispy turkey bacon.

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NUTRITION

408kcal
Protein
34.2g
Fat
19.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until browned and crispy.

  • 2

    Remove the bacon and set aside on a paper towel-lined plate, then wipe the pan clean.

  • 3

    Add the olive oil to the skillet and sauté the fresh spinach until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado, seasoning with a pinch of sea salt if desired.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with baby spinach and cottage cheese, served with toasted sprouted bread and salty, crispy turkey bacon.

NUTRITION

408kcal
Protein
34.2g
Fat
19.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until browned and crispy.

  • 2

    Remove the bacon and set aside on a paper towel-lined plate, then wipe the pan clean.

  • 3

    Add the olive oil to the skillet and sauté the fresh spinach until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado, seasoning with a pinch of sea salt if desired.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the avocado toast.