Grilled Tempeh with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and Lentil Mash

Smoky grilled tempeh served over a savory garlic-herb lentil mash with charred roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
42.9g
Fat
22.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh, sliced

80g Cooked Red Lentils

150g Broccoli Florets

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, heat a grill pan or skillet over medium-high heat and lightly brush with the remaining olive oil.

  • 4

    Grill the tempeh slices for 3-4 minutes per side until golden brown grill marks appear.

  • 5

    In a small bowl, combine the warm cooked lentils with minced garlic and nutritional yeast.

  • 6

    Mash the lentil mixture with a fork until relatively smooth but still textured.

  • 7

    Plate the lentil mash as a base, top with the grilled tempeh, and serve the roasted broccoli on the side.

Grilled Tempeh with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and Lentil Mash

Smoky grilled tempeh served over a savory garlic-herb lentil mash with charred roasted broccoli florets.

NUTRITION

489kcal
Protein
42.9g
Fat
22.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh, sliced

80g Cooked Red Lentils

150g Broccoli Florets

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, heat a grill pan or skillet over medium-high heat and lightly brush with the remaining olive oil.

  • 4

    Grill the tempeh slices for 3-4 minutes per side until golden brown grill marks appear.

  • 5

    In a small bowl, combine the warm cooked lentils with minced garlic and nutritional yeast.

  • 6

    Mash the lentil mixture with a fork until relatively smooth but still textured.

  • 7

    Plate the lentil mash as a base, top with the grilled tempeh, and serve the roasted broccoli on the side.