Name: Crispy Tofu and Edamame Power Salad with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190g Extra Firm Tofu; 1/2 cup Shelled Edamame; 1/2 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1 tablespoon Tamari; 1 tablespoon Lemon Juice

Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Pan-seared tofu cubes tossed with nutty quinoa and shelled edamame over fresh spinach, finished with a savory nutritional yeast dusting for a toasted flavor.

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NUTRITION

Protein

43.2g

Fat

15.4g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

190g Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1 tablespoon Tamari

1 tablespoon Lemon Juice

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess water, then cut into bite-sized cubes.
2
Toss the tofu cubes with half of the tamari and pan-sear in a non-stick skillet over medium-high heat until all sides are golden and crispy.
3
Steam the shelled edamame for 3-5 minutes until bright green and tender.
4
In a large serving bowl, combine the fresh baby spinach, cooked quinoa, and steamed edamame.
5
Add the crispy tofu cubes to the bowl.
6
Whisk together the remaining tamari and fresh lemon juice, then drizzle the mixture over the salad as a light dressing.
7
Finish by sprinkling the nutritional yeast over the top for a boost of protein and a savory, toasted flavor.