Creamy Golden French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden French Toast Bake

YOUR SOLIN GENERATED RECIPE

Creamy Golden French Toast Bake

Baked whole grain bread cubes soaked in a protein-rich cinnamon custard until the edges are crisp and the center is velvety.

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NUTRITION

581kcal
Protein
52.0g
Fat
18.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

2 large eggs

0.5 cup egg whites

0.75 cup nonfat Greek yogurt

0.25 cup unsweetened almond milk

1 tsp vanilla extract

1 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tsp coconut oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6x6-inch baking dish with the coconut oil.

  • 2

    Slice the whole grain bread into 1-inch cubes and spread them evenly into the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the eggs, egg whites, Greek yogurt, almond milk, vanilla, cinnamon, and sea salt until the mixture is completely smooth.

  • 4

    Pour the custard mixture over the bread cubes, using a spatula to gently press the bread down so every piece is fully submerged and starts to absorb the liquid.

  • 5

    Scatter the fresh blueberries over the top of the soaked bread mixture.

  • 6

    Place the dish in the oven and bake for 25 to 30 minutes, or until the top is golden brown and the custard is set.

  • 7

    Allow the bake to rest for 5 minutes before serving to ensure the center reaches a perfect, custardy consistency.

Creamy Golden French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden French Toast Bake

YOUR SOLIN GENERATED RECIPE

Creamy Golden French Toast Bake

Baked whole grain bread cubes soaked in a protein-rich cinnamon custard until the edges are crisp and the center is velvety.

NUTRITION

581kcal
Protein
52.0g
Fat
18.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

2 large eggs

0.5 cup egg whites

0.75 cup nonfat Greek yogurt

0.25 cup unsweetened almond milk

1 tsp vanilla extract

1 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tsp coconut oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6x6-inch baking dish with the coconut oil.

  • 2

    Slice the whole grain bread into 1-inch cubes and spread them evenly into the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the eggs, egg whites, Greek yogurt, almond milk, vanilla, cinnamon, and sea salt until the mixture is completely smooth.

  • 4

    Pour the custard mixture over the bread cubes, using a spatula to gently press the bread down so every piece is fully submerged and starts to absorb the liquid.

  • 5

    Scatter the fresh blueberries over the top of the soaked bread mixture.

  • 6

    Place the dish in the oven and bake for 25 to 30 minutes, or until the top is golden brown and the custard is set.

  • 7

    Allow the bake to rest for 5 minutes before serving to ensure the center reaches a perfect, custardy consistency.