Name: Zesty Baked Eggs with Smoky Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 1 cup tomato puree; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 tsp olive oil; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomatoes

Eggs gently poached in a vibrant, smoky tomato sauce with peppers and onions for a savory meal that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

20.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1 cup tomato puree

0.5 cup red bell pepper

0.5 cup yellow onion

1 tsp olive oil

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in an oven-safe skillet over medium heat and sauté the onion and bell pepper until softened.
3
Stir in the minced garlic, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.
4
Pour in the tomato puree and simmer for 5 minutes until the sauce slightly thickens.
5
Gently stir the egg whites into the tomato sauce, then create three small wells and crack one whole egg into each well.
6
Transfer the skillet to the oven and bake for 8-10 minutes until the egg whites are set but the yolks remain slightly runny.
7
Remove from the oven and garnish with a dollop of Greek yogurt and a sprinkle of fresh parsley before serving.