Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

436kcal
Protein
45.2g
Fat
21.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and broccoli in a steamer basket over boiling water until fork-tender, approximately 8 to 10 minutes.

  • 2

    Remove the broccoli and set aside, then transfer the steamed cauliflower to a medium bowl.

  • 3

    Add the non-fat Greek yogurt and minced garlic to the cauliflower, mashing with a fork or immersion blender until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side, finishing the dish with a drizzle of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

436kcal
Protein
45.2g
Fat
21.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and broccoli in a steamer basket over boiling water until fork-tender, approximately 8 to 10 minutes.

  • 2

    Remove the broccoli and set aside, then transfer the steamed cauliflower to a medium bowl.

  • 3

    Add the non-fat Greek yogurt and minced garlic to the cauliflower, mashing with a fork or immersion blender until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side, finishing the dish with a drizzle of fresh lemon juice.