Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A protein-packed scramble of egg whites, lean ground turkey, and wilted spinach served with cubes of caramelized roasted sweet potato.

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NUTRITION

383kcal
Protein
35.6g
Fat
12.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato, diced

2.5 ounces Ground Turkey (93% lean), cooked

1/2 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until fully browned.

  • 6

    Stir in the fresh spinach and cook for 1-2 minutes until it is just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently and constantly until they are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A protein-packed scramble of egg whites, lean ground turkey, and wilted spinach served with cubes of caramelized roasted sweet potato.

NUTRITION

383kcal
Protein
35.6g
Fat
12.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato, diced

2.5 ounces Ground Turkey (93% lean), cooked

1/2 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until fully browned.

  • 6

    Stir in the fresh spinach and cook for 1-2 minutes until it is just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently and constantly until they are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper.